⏱️ Does Meal Timing Actually Matter?

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Does Meal Timing Actually Matter?

The short answer? Yes — but not in the way most people think.

It’s not about eating every 2 hours or skipping food after 6 PM. It’s about timing for energy, performance, and control.

Here’s how to time it right:

• Pre-workout: Have some carbs + protein 60–90 min before training (think: oatmeal and protein shake).

• Post-workout: Refuel with protein + fast-digesting carbs to support recovery.

• Midday protein: Prevent energy dips by spacing your protein out—don’t backload it at night.

• Evening meal: Eating late isn’t bad. But over-snacking due to under-eating earlier is.

Nail your timing, and you’ll notice more stable energy, better lifts, and fewer cravings.

Pro Tip: Strength First, Cardio Second

If you’re doing both strength and cardio in the same session, the order matters.

Why strength first:

• You’ll have more energy to lift heavier and build muscle

• Your body prioritizes strength signals over fat loss ones—don’t confuse it

• Doing cardio first can fatigue stabilizers, making lifting riskier

Finish with cardio if you have time. But always lead with what builds strength. That’s the foundation.

Question from Our Readers:

"I eat clean all day, but I’m starving at night. What gives?"

– Dan, 48, from Tampa, FL

This is more common than you’d think, Dan. Here’s why it happens:

• You’re not eating enough during the day, especially protein. A light breakfast and lunch set you up for a binge later.

• Your meals are low in volume: Add more veggies or fibrous carbs to keep you full.

• Your evening is unstructured: Hunger + boredom = snacking spiral.

Fix: Front-load your day with balanced meals. Eat 25–35g of protein at breakfast and lunch, and keep healthy, satisfying snacks prepped for evenings (think: Greek yogurt, boiled eggs, or even a protein shake with frozen berries).

Fit Trivia: Which iconic ‘80s action star still lifts weights six days a week at 77 years old?

Answer: Sylvester Stallone! Despite being in his late 70s, Sly continues to train like a machine—emphasizing weights, mobility work, and recovery. He once said, “I’m not trying to stay young. I’m just refusing to get old.”

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Publisher: Ryan Engel

Editor: Michael Pender

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