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🏋️‍♂️ The Benefits Of Weightlifting For Men Over 40

PLUS: Why sleep is crucial for fat loss after 40

AuthorAuthor

Michael Pender & Ryan Engel
September 25, 2024

Welcome to your modern fitness daily news report! Every weekday, we break down the trending fitness news, tips, and insider scoops to keep you informed. Each read will be under 3 minutes so that you can stay shredded and thumb through no-nonsense fit-quips. Thanks for reading!

TODAY’S LEVEL UP:

  • Coach’s Corner: The benefits of weightlifting for men over 40

  • Reader’s Story: How John transformed his life at 50 (from desk-bound to active)

  • Must Know: Why sleep is crucial for fat loss after 40

  • Fit Trivia: Which action star did his own stunts well into his 50s?

The Benefits of Weightlifting for Men Over 40

Weightlifting isn’t just for bodybuilders—it’s one of the best tools for men over 40 to stay lean, strong, and healthy. Here’s why:

  • Prevents Muscle Loss: After 40, you naturally start losing muscle mass, which can lead to a slower metabolism and weight gain. Lifting weights preserves and builds muscle, keeping your metabolism revved up.

  • Strengthens Bones: Weightlifting improves bone density, reducing the risk of osteoporosis and fractures as you age.

  • Boosts Testosterone Levels: Strength training has been shown to increase testosterone, a hormone that declines with age and is crucial for maintaining muscle, energy, and mood.

Incorporating strength training into your weekly routine—about 3-4 times per week—can help you stay strong, lean, and energized for years to come.

FROM RYAN’S DESK

There’s no substitute for hard work. You can have the best plan, the perfect conditions, but none of it matters without effort. Show up, give your all, and outwork the rest. Be the guy who leaves nothing in the tank. That’s how victories are earned.

Reader’s Story:

“At 50, I never thought I’d feel this strong again.”

— John, 50, Architect, from Seattle, WA

John’s story is one that can motivate anyone who feels stuck in their fitness journey. For years, he led a sedentary lifestyle, working long hours at a desk and barely making time for physical activity. The extra weight slowly crept up on him, and he felt more tired and sluggish every day.

“I thought this was just part of getting older,” John says. “I was convinced that the energy, strength, and mobility I once had in my 30s were gone for good.”

But something clicked for John when he turned 50. He realized it wasn’t too late to make a change and that he still had the power to turn his health around. He started with small goals—daily walks and strength training three times a week. Over time, those small efforts turned into big changes.

Within six months, John dropped 20 pounds, built noticeable muscle, and regained the energy he thought was long gone. His workouts went from a chore to something he looked forward to, and now, at 50, John says he feels even stronger and more capable than he did at 30.

“I’m proof that it’s never too late. The hardest part is just starting, but once you do, the results are so worth it.”

Why Sleep is Crucial for Fat Loss After 40

You can hit the gym and eat well, but if you’re not prioritizing sleep, you’re missing a key component of fat loss. Here’s why sleep is so important for men over 40:

  • Hormonal Balance: Sleep regulates key hormones like testosterone and cortisol. When you don’t get enough rest, these hormones get out of balance, which can lead to fat storage, especially around the midsection.

  • Recovery and Repair: Your body repairs itself while you sleep. Skimping on sleep means your muscles won’t recover properly, and you could end up feeling fatigued or even injured.

  • Metabolism: Lack of sleep has been linked to a slower metabolism and increased cravings for sugary, high-calorie foods. Getting a solid 7-8 hours of sleep can help keep your hunger hormones in check.

Make sleep a priority, and you’ll see your fat loss efforts improve dramatically.

Fit Trivia: Which action star did his own stunts well into his 50s?

Answer: Tom Cruise! Known for performing many of his own stunts, Cruise has kept himself in top physical shape, continuing his action-hero status well into his 50s and beyond, with iconic roles in the Mission: Impossible series.

Ryan Engel, Intl. Fat Loss Coach

Ryan is a leading fitness coach and one of the most known professionals in the space.

He specializes in Body Recomposition and visual body aesthetics and has reached millions worldwide with his powerful messaging. He brings a unique, non-nonsense, yet sophisticated approach to body change.

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Publisher: Ryan Engel

Editor: Michael Pender

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