🍭 Avoiding The “Candy Curse” And Staying On Track

PLUS: How to satisfy your sweet tooth without spooking your progress

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Michael Pender & Ryan Engel
October 31, 2024

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TODAY’S LEVEL UP:

  • Coach’s Corner: Avoiding the “candy curse” and staying on track

  • Trick or Tip: How to satisfy your sweet tooth without spooking your progress

  • Question from Our Readers: Can I still see results if I indulge occasionally?

  • Fit Trivia: Which Halloween activity burns more calories than a 30-minute walk?

Avoiding the “Candy Curse” and Staying on Track

Halloween is here, and with it comes the temptation of candy bowls, sweet treats, and seasonal indulgences. But you don’t have to fear losing progress! Here’s how to dodge the “candy curse” and keep your goals in sight:

  • Limit the “Fun Size” Binge: Those mini candy bars add up fast! Choose one or two treats and enjoy them mindfully rather than munching without thinking. A couple of small treats won’t derail your progress, but it’s easy to lose track if you’re not mindful.

  • Fill Up Before Festivities: If you’re going to a Halloween party or gathering, have a high-protein meal before you go. This will keep you fuller and less tempted to snack on sweets or high-calorie foods.

  • Plan for a Post-Halloween Reset: Allow yourself to enjoy the holiday without guilt, then get right back on track. Consistency over time matters most, so let Halloween be a blip in your plan rather than a setback.

Enjoy the holiday but keep your long-term goals in mind. A little planning goes a long way in avoiding post-Halloween regret!

FROM RYAN’S DESK

Life will hit hard, but it’s how you get back up that counts. Real men take the punches and come back swinging. Be the man who refuses to stay down—who rises, harder and stronger. That’s what makes a fighter.

Trick or Tip:

How to Satisfy Your Sweet Tooth Without Spooking Your Progress

Craving something sweet but don’t want the sugar crash? Here are some spooky good ways to satisfy your Halloween cravings without sabotaging your goals:

  • Dark Chocolate with Almond Butter: Dark chocolate has less sugar than milk chocolate, and a spoonful of almond butter adds healthy fats and protein to keep you full.

  • Greek Yogurt with Pumpkin Spice: Mix pumpkin puree and pumpkin spice into Greek yogurt for a seasonal, high-protein treat. It’s like pumpkin pie without all the sugar!

  • Apple “Monster Mouths”: Slice an apple, add a thin layer of almond butter, and stick on a few dark chocolate chips or nuts for “teeth.” It’s a fun, nutritious Halloween snack!

These treats will curb your cravings and add nutrients to your day without the sugar overload.

Question from Our Readers:

“I’m working hard on my fitness, but sometimes I want to enjoy events and holiday treats. Can I still see results if I indulge occasionally?”

  • Dan, 47, Accountant, from Cleveland, OH

Great question, Dan! Fitness is all about balance. Here’s how to stay on track while still enjoying life’s treats:

  • Focus on the Big Picture: Occasional indulgences won’t erase weeks or months of hard work. Enjoy a treat or two, and then return to your routine the next day.

  • Practice Moderation: When you do indulge, choose something you truly enjoy, savor it, and avoid turning one treat into a day-long binge.

  • Plan Around It: If you know you’ll be indulging, balance it with a nutritious meal or an extra workout. This way, you’ll enjoy yourself without feeling like you’ve compromised your goals.

Remember, long-term success is about consistency, not perfection. A holiday treat here and there won’t haunt your progress!

Fit Trivia: Which Halloween activity burns more calories than a 30-minute walk?

Answer: Carving pumpkins! Believe it or not, carving a pumpkin burns about 150 calories per hour, engaging your arms, core, and shoulders. So go ahead and get creative with your jack-o'-lanterns—it’s a fun way to add a little extra movement to your Halloween festivities.

Ryan Engel, Intl. Fat Loss Coach

Ryan is a leading fitness coach and one of the most known professionals in the space.

He specializes in Body Recomposition and visual body aesthetics and has reached millions worldwide with his powerful messaging. He brings a unique, non-nonsense, yet sophisticated approach to body change.

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Publisher: Ryan Engel

Editor: Michael Pender

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