🔥 3 Foods That Lower Testosterone For Men Over 40

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3 Foods That Lower Testosterone

One of the biggest challenges we face once we turn 40 is keeping our testosterone levels high, which is crucial for our overall well being, energy and muscle mass as men. Here are the three foods to reconsider after hitting 40:

• Processed Foods: Given the numerous downsides of processed foods, it’s unsurprising that they are on top of our list. Filled with trans fats, they can lower testosterone by increasing body fat and insulting resistance. Choose whole foods as much as possible.

• Alcohol: Regular drinking impacts the liver’s ability to manage estrogen and damages testosterone-producing cells. Limit it to once a week with 1-2 drinks at a time.

• Mint: This one is a shocker. Mint varieties like spearmint and peppermint have shown to reduce the testosterone in animal and female human based studies. More human studies on both sexes are needed for further information, but from what we know now, it is better to limit the intake.

What are the Best Alternatives for Squats?

Are you uncomfortable with squats? If so, you are amongst many. While very effective, squats can be a hard pill to swallow for our knees and lower back. Here are a few exercises with demonstrations that can provide the same benefits:

1. Walking Lunges: Walking Lunges work the same major muscles as squats but with an added balance challenge.

2. Lunge Step-Ups: All you need for Lunge Step-Ups is a bench or a sturdy box. You can use a barbell or dumbbell for extra resistance.

3. Leg Press: The Leg Press machine provides a controlled environment to target the quads, hamstrings, and glutes with less stress on the lower back.

4. Glute Leg Extension: If you do not have access to weights or a gym, Glute Leg Extensions are a great alternative.

Our advice? It is better to be cautious. If squats are not comfortable, use the alternatives. Good Luck!

Demystifying Water Weight: What it is and Why it matters

Water weight refers to the fluid that collects in your tissues, causing them to swell and adding extra pounds to the scale. Unlike fat weight, which accumulates over time due to excess calories, water weight can appear quickly and disappear just as fast. Several factors influence water retention, including sodium intake, hydration, carb intake, and hormonal changes.

Understanding water weight is crucial as it highlights that not all weight gain is due to increased fat. Managing water weight involves maintaining a balanced diet, staying hydrated, and being patient with your body's natural fluctuations.

Remember, it is natural for our bodies to fluctuate in weight due to water weight.

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Publisher: Ryan Engel

Editor: Michael Pender

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