PLUS: Understanding the afterburn effect
PLUS: What's the ideal amount of sleep for muscle recovery?
PLUS: What is the best time to workout?
PLUS: Sitting vs. Standing: Which burns more calories?
PLUS: 3 surprising factors that may affect your testosterone levels
PLUS: Are protein supplements necessary
PLUS: The mileage gap between us and our ancestors
PLUS: Understanding bioavailability
PLUS: Are you secretly sensitive to dairy?
PLUS: 6 pro tips for choosing your protein powder
PLUS: Are carbs bad for you?
PLUS: A practical guide to choosing the right weights for your lifts
