PLUS: Double Progression Beats Random PR Chasing
PLUS: Intensity Beats Duration—Track Your Rest Times
PLUS: Use the Calendar to Your Advantage
PLUS: Don’t Restart—Resume
PLUS: Muscle Is Youth
PLUS: Track Strength, Not Just Weight
PLUS: Muscles Grow When You Rest, Not When You Grind Nonstop
PLUS: Small Wins Stacked Daily > One Heroic Workout
PLUS: Weekends Are Part of Your Program—Not an Exception to It
PLUS: Rest Is Part of the Program—Not a Break From It
PLUS: It’s Not About Lifting More—It’s About Lifting Better
PLUS: Leaving the Gym Energized Is a Win
