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PLUS: The science behind refeed days and metabolism
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PLUS: How to recover safely from a low calorie-diet?
PLUS: Healthy fixes for your sugar cravings
PLUS: Difference between Creatine Monohydrate and Creatine HMB
PLUS: Understanding the afterburn effect
PLUS: What's the ideal amount of sleep for muscle recovery?
PLUS: What is the best time to workout?
PLUS: Sitting vs. Standing: Which burns more calories?
PLUS: 3 surprising factors that may affect your testosterone levels
